Values Worksheets
Values Worksheets for the Social Permaculture Exercise: Values Worksheet for Yourself Values Worksheets for Others
Category: Personal Resiliency
Learn about your personal resiliency
Meditation
Meditation is the process of being mentally still with yourself. It can look like a lot of different things, and sometimes it’s found in an…
Ahhhh….. Soothers
Soothers are small actions people can take that help take the edge off of anxiety or shutdown. I was taught by my first trauma therapist…
The Fource
Nature built into humans a powerful tool to help ensure our survival, and that tool is adrenaline. Adrenaline has the power to prolong local anesthesia,…
What’s in your toolbox?
What’s in your toolbox? We feel that knowing what tools you have, what skills you can access and use, is important. Sometimes if you’re really…
Intro to Social Permaculture
This is an activity. Materials you will need include: Permaculture. What is it and why do we keep going on about it? Historically, the word…
321 Shutdown
Shutdown: the internal response to overwhelm, extreme stress, and/or depletion. The experience of shutdown is not a comfortable one. It is often accompanied by a…
