Soothers are small actions people can take that help take the edge off of anxiety or shutdown. I was taught by my first trauma therapist…

What’s in your toolbox? We feel that knowing what tools you have, what skills you can access and use, is important. Sometimes if you’re really…

This is an activity. Materials you will need include: Permaculture.  What is it and why do we keep going on about it? Historically, the word…